Individual Challenges

  • Final Fitness Test. details

  • Week 16: Enjoy the out doors. details

  • Week 15: Getting better?? details

  • Week 14: Round we go. details

  • Week 13: Namaste. details

  • Week 12: Fresh air. details

  • Remember you need to do 20 push ups, 20 sit ups and 20 air squats, three times a week.....every week and you need to strive for at least 70,000 steps per week.

  • Week 11: Time to get wet. details

  • Week 10: This looks very familiar to week 7??? details

  • Week 9: You choose. details

  • Week 8: The Red Deer 200 club. details

  • Week 7: Kelly loves to count....backwards!! details

  • Week 6: Run, swim, bike. You choose the interval training.  details

  • Week 5: Back to burpees?? details

  • Week 4: Good week to be outside but may have to walk the neighbours dog in this balmy weather! details

  • Week 3: Who doesn't like burpees??  details
  • Week 2:  Brave the cold and take a walk, but not to McD's ! details

  • Week 1:  Lets get down to basics. details

Family Challenges

  • Great job!! Final Results will be posted next week.
  • Week 16: Enjoy the weather. details
  • Week 15: Let's see the improvement. details
  • Week 14: Work from home. details
  • Week 13: Namaste. details
  • Week 12: Green Deer. details
  • Remember each week your family needs to get a total 140,000 combined steps.
  • Week 11: Everyone into the pool. details
  • Week 10: Get others involved. details
  • Week 9: You choose. details
  • Week 8: Lets drop it down a notch. details
  • Week 7: After last week you will prepped for this week. details
  • Week 6: Time to try Cross Fit. details
  • Week 5: Family fun but no candy. This will be tough with Valentines Day!! details
  • Week 4: Skating and oatmeal...a Canadian tradition. details
  • Week 3: Do you remember where your landline phone is? details
  • Week 2: Is that spinach on your plate? It will help with this weeks challenge! details
  • Week 1:  Watch what you eat and hangout with the family. details

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