Fitness Tips

We have partnered with three of Red Deers' Fitness Elite to give you the tools to succeed. This is the section that you will find information on techniques to help with your fitness education. Education may come in the form of How to Videos or Blogs.


  • Pure Fitness


Week 12 Yoga Challenge.


How to do burpees, situps, airsquats and vertical jumps.

Video Here

How to do leg raises, scissor kicks, toe touches, situps and plank.

Video Here

How to do burpees.

Video Here

How to do Lunges, Situps and Mountain Climbers

Video Here

How to do Sit ups Push ups and Air Squats

Video Here

Challenge Blog

Here is  the Canada Food Guide Serving Portions. Click Here

Need info on the Canada Food Guide? Click Here

City of Red Deer Outdoor Rink schedule. Click Here

Butternut squash soup recipie Click Here

Want some information about leafy greens? Click here for the top ten.

What is Cross Fit?

Pure Fitness can give you this total body workout


What is Kettlebell?

Weber Physiotherapy offers this intense workout.


What is Yoga?

Breathing Room offers multiple styles of Yoga for the body, mind and soul.

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