We have partnered with three of Red Deers' Fitness Elite to give you the tools to succeed. This is the section that you will find information on techniques to help with your fitness education. Education may come in the form of How to Videos or Blogs.
Week 12 Yoga Challenge.
How to do burpees, situps, airsquats and vertical jumps.
How to do leg raises, scissor kicks, toe touches, situps and plank.
How to do burpees.
How to do Lunges, Situps and Mountain Climbers
How to do Sit ups Push ups and Air Squats
Here is the Canada Food Guide Serving Portions. Click Here
Need info on the Canada Food Guide? Click Here
City of Red Deer Outdoor Rink schedule. Click Here
Butternut squash soup recipie Click Here
Want some information about leafy greens? Click here for the top ten.